Shayna Odgen

/Tag: Shayna Odgen
20 07, 2019

Tree Pose!

By |2019-07-20T12:16:35+10:00July 20th, 2019|Fifteen Trees, Tree Plantings, Tree Plantings in Victoria|0 Comments

Ballarat Yoga and Yogaville Is there anything that embodies the concept of balance more succinctly than yoga’s iconic tree pose (Vrksasana)? How fitting then that one of our most recent tree plantings happened courtesy of two beautiful yoga studios – Yogaville in Melbourne’s inner north, and Ballarat Iyengar Yoga.     Both studios practice Iyengar yoga. Iyengar is a form of Hatha yoga with an emphasis on alignment, precision and [...]

7 12, 2017

Vriksasana – Tree Pose

By |2017-12-19T11:56:46+10:00December 7th, 2017|Fifteen Trees, Tree Plantings, Tree Plantings in Victoria|Comments Off on Vriksasana – Tree Pose

Shayna Ogden is the Director of Ballarat Iyengar Yoga. At 28, she discovered Iyengar yoga and has been studying and practicing it for 20 years. Shayna is a certificated Iyengar Yoga teacher (Senior Intermediate Level 1). Ballarat is indeed lucky to have a teacher at this level. I have had the privilege to study under Shayna for the past 8 years. As you may have guessed ... Vriksasana (or tree pose) is [...]