Ballarat Iyengar Yoga

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7 12, 2017

Vriksasana – Tree Pose

By | 2017-12-19T11:56:46+00:00 December 7th, 2017|Fifteen Trees, Tree Plantings, Tree Plantings in Victoria|Comments Off on Vriksasana – Tree Pose

Shayna Ogden is the Director of Ballarat Iyengar Yoga. At 28, she discovered Iyengar yoga and has been studying and practicing it for 20 years. Shayna is a certificated Iyengar Yoga teacher (Senior Intermediate Level 1). Ballarat is indeed lucky to have a teacher at this level. I have had the privilege to study under Shayna for the past 8 years. As you may have guessed ... Vriksasana (or tree pose) is [...]